Main Meal Salad
|Chicken||2 Ounce, cooked|
|Lettuce head||1 Large, cleaned (Preferably Iceberg)|
|Eggs||2 , hard boiled and cut into quarters|
|Tomatoes||4 , cut into wedges|
|Ham||4 Ounce, cooked|
|Tongue||2 Ounce, cooked|
|French dressing||2 Ounce|
1) In a serving bowl, arrange the lettuce.
2) Cut meat and cheese in strips, and leave it aside.
3) Arrange the meat and cheese in layers on the lettuce , place eggs and tomatoes in between.
4) Put the watercress in middle.
5) Serve the French Dressing on the side in the ramekin.
Calories 697 Calories from Fat 434
% Daily Value*
Total Fat 49 g75.2%
Saturated Fat 16.7 g83.7%
Trans Fat 0 g
Cholesterol 329.1 mg109.7%
Sodium 774 mg32.3%
Total Carbohydrates 20 g6.5%
Dietary Fiber 4.9 g19.7%
Sugars 12.8 g
Protein 47 g94.9%
Vitamin A 289.1% Vitamin C 116.5%
Calcium 56.7% Iron 27%
*Based on a 2000 Calorie diet