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Grape And Grapefruit Salad

salad.queen's picture
Ingredients
  Black grapes 4 Ounce (100 Grams)
  Grapefruit 2 Large
  French dressing 4 Tablespoon
  Chopped parsley 1 Tablespoon
Directions

1. Wash and halve the grapes, remove the pips.
2. Place the fruit in a small mixing bowl.
3. Halve the grapefruit. Carefully cut out the segments with a grapefruit knife, avoiding the white pith.
4. Place the grapefruit in the bowl with the grapes.
5. Pour the dressing over the fruit and leave to stand for 1 hour, stirring occasionally.
6. Return the fruit to the grapefruit shells or serve in individual glasses.
7. Serve sprinkled with the chopped parsley.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Appetizer
Method: 
Mixing
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Grape
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Servings: 
2

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4.14643
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 259 Calories from Fat 122

% Daily Value*

Total Fat 14 g21.3%

Saturated Fat 1.8 g8.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 256.1 mg10.7%

Total Carbohydrates 35 g11.8%

Dietary Fiber 3.7 g14.7%

Sugars 13.6 g

Protein 2 g4.6%

Vitamin A 29.9% Vitamin C 192.7%

Calcium 6.3% Iron 6.8%

*Based on a 2000 Calorie diet

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Grape And Grapefruit Salad Recipe