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1 2 3 Grilled Chicken Salad

Budget.Gourmet's picture
Ingredients
  Boneless, skinless chicken breast halves 24 Ounce, trimmed of fat (4 In Number, 6 Ounce Each)
  Vinaigrette 3⁄4 Cup (12 tbs) (Bottled Vidalia Onion-Mustard / Any Other)
  Vegetable cooking oil spray 1
  Baby greens 10 Ounce (1 Package)
  Grape tomatoes 1 Cup (16 tbs), cut in half
  Freshly ground black pepper To Taste
  Salt To Taste
Directions

1. In a medium bowl, combine chicken breasts and 1/2 cup dressing. Toss until chicken is coated.
2. Heat a nonstick grill pan over medium heat until hot. Spray with cooking spray and add chicken. Cover pan with foil and cook, turning once, until chicken is just cooked through, about 8 minutes total. Transfer chicken to a cutting board and thinly slice crosswise.
3. In a medium bowl, combine remaining 1/4 cup dressing, greens, and tomatoes. Add sliced chicken and toss well. Season to taste with salt and pepper and toss again. Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Mixing
Dish: 
Salad
Ingredient: 
Chicken
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

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4.09375
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 424 Calories from Fat 70

% Daily Value*

Total Fat 7 g11.2%

Saturated Fat 0.62 g3.1%

Trans Fat 0 g

Cholesterol 98.7 mg32.9%

Sodium 563.1 mg23.5%

Total Carbohydrates 37 g12.4%

Dietary Fiber 9 g36.1%

Sugars 12.7 g

Protein 44 g88.1%

Vitamin A 74.2% Vitamin C 28.5%

Calcium 5% Iron 12.8%

*Based on a 2000 Calorie diet

1 2 3 Grilled Chicken Salad Recipe