Hearts of Romaine and Cucumber Salad with Yogurt Garlic Dressing
|Romaine lettuce head||1 , outer leaves removed|
|English cucumber||1 Small, thinly sliced|
|For yogurt garlic dressing|
|Plain yogurt||1⁄2 Cup (8 tbs)|
|Vegetable oil||1 Tablespoon|
|Garlic||2 Clove (10 gm), finely chopped|
|Freshly ground pepper||To Taste|
Wash lettuce and dry thoroughly; tear into bite-sized pieces, wrap in tea towel and place inside plastic bag in refrigerator until serving time.
Yogurt-Garlic Dressing: Mix together all ingredients, adding salt and pepper to taste.
Refrigerate until serving time.
At serving time, place lettuce and cucumber in salad bowl and pour dressing over; toss lightly.
Calories 73 Calories from Fat 43
% Daily Value*
Total Fat 5 g7.5%
Saturated Fat 1.1 g5.6%
Trans Fat 0 g
Cholesterol 3.7 mg1.2%
Sodium 142.2 mg5.9%
Total Carbohydrates 6 g2%
Dietary Fiber 1.6 g6.6%
Sugars 2.4 g
Protein 3 g5.6%
Vitamin A 167.4% Vitamin C 36%
Calcium 8.2% Iron 6.3%
*Based on a 2000 Calorie diet