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Moulded Coconut Pineapple Salad

New.Wife's picture
Ingredients
  Orange gelatin/Orange pineapple flavor gelatin 3 Ounce (1 Package)
  Salt 1⁄2 Teaspoon
  Lemon juice 2 Tablespoon
  Ground ginger 1⁄8 Teaspoon
  Canned pineapple tidbits 8 Ounce, drained (1 Can)
  Chopped green pepper 1⁄4 Cup (4 tbs)
  Flaked coconut 1⁄4 Cup (4 tbs)
  Chopped green onions 1 Tablespoon
Directions

Prepare gelatin according to directions on package.
Add salt, lemon juice and ginger.
Chill until slightly thickened.
Fold in remaining ingredients, except greens, and spoon into 1-quart mold.
Chill 3 hours, or until firm.
Unmold on platter and garnish with greens.
Makes 4 servings.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Appetizer
Method: 
Chilling
Dish: 
Salad
Ingredient: 
Coconut
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes
Servings: 
4

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4.278125
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 148 Calories from Fat 29

% Daily Value*

Total Fat 3 g5.3%

Saturated Fat 3.1 g15.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 286.4 mg11.9%

Total Carbohydrates 12 g3.9%

Dietary Fiber 1.8 g7%

Sugars 9.4 g

Protein 19 g37.7%

Vitamin A 3.7% Vitamin C 20.1%

Calcium 1.7% Iron 3%

*Based on a 2000 Calorie diet

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Moulded Coconut Pineapple Salad Recipe