First Course Tomato, Mozzarella and Black Olive Salad
|Ripe tomatoes||6 Large, peeled, seeded and cut into 1-inch cubes|
|Mozzarella||8 Ounce, cut into 1/2-inch cubes|
|Black olives/1 cup small black italian olives in oil||1 Cup (16 tbs), pitted|
|Ground pepper||To Taste|
|Olive oil||4 Tablespoon|
|Minced basil/Parsley||1⁄4 Cup (4 tbs)|
Combine the tomatoes, mozzarella and olives in a glass salad bowl.
Sprinkle with a little salt (the olives may be salty) and pepper.
Stir together the olive oil and the vinegar and pour over the salad.
Add the basil and toss carefully with a fork.
Calories 427 Calories from Fat 307
% Daily Value*
Total Fat 36 g54.6%
Saturated Fat 9.6 g48%
Trans Fat 0 g
Cholesterol 44.8 mg14.9%
Sodium 801.4 mg33.4%
Total Carbohydrates 15 g5%
Dietary Fiber 3.4 g13.5%
Sugars 7.8 g
Protein 15 g30.1%
Vitamin A 54.7% Vitamin C 58.3%
Calcium 31.8% Iron 6.6%
*Based on a 2000 Calorie diet