Grilled Steak And Asparagus Salad
|Bottled light olive oil vinaigrette||1⁄2 Cup (8 tbs)|
|Steak sauce||1⁄3 Cup (5.33 tbs)|
|Beef top round steak||1 Pound (1 Piece)|
|Frozen asparagus spears||10 Ounce, cooked and cooled (1 Package)|
|Thinly sliced red bell pepper||1⁄2 Cup (8 tbs)|
|Lettuce leaves||8 Large|
|Toasted sesame seed||1 Tablespoon|
In small bowl, blend vinaigrette and steak sauce.
Place steak in glass dish; coat with 1/4 cup vinaigrette mixture.
Cover; chill 1 hour, turning once.
In small saucepan, over medium heat, heat remaining vinaigrette mixture to a boil.
Reduce heat and simmer 1 minute; keep warm.
Remove steak from marinade.
Grill over medium heat for 12 minutes or until done, turning occasionally.
Thinly slice steak.
Arrange steak, asparagus and red pepper on lettuce leaves.
Pour warm marinade over salad; sprinkle with sesame seed.
Calories 369 Calories from Fat 167
% Daily Value*
Total Fat 19 g28.7%
Saturated Fat 1.2 g6.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 589.7 mg24.6%
Total Carbohydrates 13 g4.3%
Dietary Fiber 1.5 g6%
Sugars 8.4 g
Protein 36 g71.8%
Vitamin A 48% Vitamin C 47.9%
Calcium 6.6% Iron 8.2%
*Based on a 2000 Calorie diet