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Fish Avocado Salad

salad.queen's picture
Ingredients
  Water 1⁄2 Cup (8 tbs)
  Halibut/Sea bass 12 Ounce, cut 1 inch thick
  Torn mixed greens 4 Cup (64 tbs)
  Carrots 3 , bias sliced
  Avocado 1 Small, seeded, peeled, and cubed
  Thousand island salad dressing 3⁄4 Cup (12 tbs)
  Kale leaves 3 (For Garnishing)
  Lime slices 3 (For Garnishing)
Directions

MAKING
1) In a skillet, bring the water to boil.
2) Add the halibut or sea bass.
3) Cover and simmer for about 8 to 12 minutes or until fish just flakes when tested with a fork.
4) Remove fish and cool it slightly and cut into bite-size chunks.
5) Mix together torn greens, carrots, and avocado; gently toss in fish chunks.

SERVING
6) In 4 dinner plates, arrange fish and greens mixture in center.
7) If desired, arrange red kale leaves and lime slices on the side of each salad.
8) Put Thousand Island salad dressing over the salads and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Appetizer
Method: 
Boiled
Dish: 
Salad
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes
Servings: 
4

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 483 Calories from Fat 346

% Daily Value*

Total Fat 39 g59.6%

Saturated Fat 6.5 g32.3%

Trans Fat 0 g

Cholesterol 66.4 mg22.1%

Sodium 507.5 mg21.1%

Total Carbohydrates 19 g6.3%

Dietary Fiber 5.1 g20.3%

Sugars 9.2 g

Protein 15 g29.6%

Vitamin A 210% Vitamin C 26.7%

Calcium 7.7% Iron 10.3%

*Based on a 2000 Calorie diet

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Fish Avocado Salad Recipe