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Brown Rice And Vegetable Salad

salad.queen's picture
Ingredients
  Brown rice 1⁄4 Cup (4 tbs), cooked
  Tomato 1 , coarsely chopped, seeded to make 1/4 cups
  Carrots 2 Medium, cut into julienne strips
  Frozen peas 1⁄2 Cup (8 tbs)
  Green onions 1⁄4 Cup (4 tbs), sliced
  Parsley 1 Tablespoon, snipped
  Dill/1 teaspoon dill weed, dried 1 Tablespoon, snipped
  Summer vinaigrette 2 Tablespoon
  Lettuce leaves 5
Directions

MAKING
1) Add together cooked brown rice, chopped tomato, carrot strips, peas, green onions, parsley, and dill in a large bowl.
2) Pour Summer Vinaigrette over the rice mixture.
3) Toss lightly to coat it well.
4) Cover and chill for 4 to 24 hours.

SERVING
5) Line a large bowl with lettuce leaves.
6) Spoon the salad into the lettuce-lined bowl and serve chill.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Tossed
Dish: 
Salad
Ingredient: 
Rice
Interest: 
Healthy
Preparation Time: 
10 Minutes
Servings: 
4

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4.289285
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 88 Calories from Fat 13

% Daily Value*

Total Fat 1 g2.2%

Saturated Fat 0.1 g0.52%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 99.3 mg4.1%

Total Carbohydrates 17 g5.5%

Dietary Fiber 2.9 g11.5%

Sugars 3.3 g

Protein 3 g5.6%

Vitamin A 148% Vitamin C 35.2%

Calcium 4.1% Iron 7.3%

*Based on a 2000 Calorie diet

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Brown Rice And Vegetable Salad Recipe