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Hearty Beef Salad

chef.jackson's picture
  Green beans 8 Ounce
  Peeled baby carrots 1 1⁄2 Cup (24 tbs) (Packaged)
  Boneless beef top sirloin steak 12 Ounce, cut 1 inch thick
  Torn boston lettuce/Bibb lettuce 4 Cup (64 tbs)
  Canned julienne beets 16 Ounce, drained, rinsed
  Cracked pepper To Taste

Wash green beans; remove ends and strings.
Cut beans in half crosswise.
In a covered medium saucepan cook the green beans in boiling water for 5 minutes.
Add the baby carrots and cook for 10 to 15 minutes more or until vegetables are tender; drain.
Cover and chill for 4 to 24 hours.
Trim fat from meat.
Place meat on the unheated rack of a broiler pan.
Broil 3 to 4 inches from the heat to desired doneness, turning once.
[Allow 15 to 17 minutes for medium rare (145°) or 20 to 22 minutes for medium (160°).] Thinly slice across grain into bite-size strips.
Divide torn lettuce among dinner plates.
Arrange green beans, baby carrots, meat slices, and beets on lettuce.
If desired, sprinkle each salad with pepper.

Recipe Summary

Difficulty Level: 
Main Dish
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 783 Calories from Fat 192

% Daily Value*

Total Fat 21 g33%

Saturated Fat 6.2 g30.9%

Trans Fat 0 g

Cholesterol 160 mg53.3%

Sodium 1438.8 mg60%

Total Carbohydrates 75 g24.9%

Dietary Fiber 22.4 g89.7%

Sugars 45.1 g

Protein 76 g152.4%

Vitamin A 740.3% Vitamin C 45.4%

Calcium 23.7% Iron 46.9%

*Based on a 2000 Calorie diet

Hearty Beef Salad Recipe