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Fresh Tuna Salad Nicoise

Natural.Foodie's picture
Ingredients
  Chopped fresh thyme 3 Tablespoon
  Garlic 3 Clove (15 gm), minced
  Freshly ground pepper 1⁄2 Teaspoon
  Extra virgin olive oil 3⁄4 Cup (12 tbs)
  Tuna steak 1 Pound, cut 1 1/4 inches thick (1 Piece)
  Shallots 2 Medium, minced
  Salt 1 Teaspoon
  Balsamic vinegar 1⁄4 Cup (4 tbs)
  Green beans 1⁄2 Pound
  Small red potatoes 3⁄4 Pound, quartered
  Cherry tomatoes 1 Pint, halved
Directions

1. In a shallow baking dish, combine
2 teaspoons of the thyme, 1 clove of the garlic, 1/8 teaspoon of the pepper and 1/4 cup of the olive oil. Place the tuna in the marinade and turn to coat well. Set aside at room temperature, turning occasionally, for 1 hour.
2. Preheat the oven to 350°. In a small bowl, combine the shallots, salt and vinegar with the remaining 2 tablespoons plus 1 teaspoon thyme, 2 garlic cloves and 3/8 teaspoon pepper. Whisk in the remaining 1/2 cup olive oil.
3. Bring a medium pot of salted water to a boil. Add the green beans and cook until crisp-tender and bright green, 3 to 5 minutes. Using a slotted spoon, remove the green beans to a bowl of ice water; drain. In the same boiling water, cook the potatoes over moderately high heat until tender, 8 to 10 minutes; drain. Place the green beans, potatoes and tomatoes in separate bowls.
4. Cover the baking dish holding the tuna with aluminum foil, crimping the edges to seal. Bake for 10 minutes. Remove from the oven and let stand, covered, for 10 minutes. Transfer the tuna to a shallow dish. Drizzle the vinaigrette evenly over the tuna and the three vegetables. Toss the vegetables to coat. Marinate, turning the tuna occasionally, for at least 1 hour at room temperature or up to 4 hours in the refrigerator.
5. To assemble, place the tuna in the center of a large serving platter. Arrange the marinated vegetables around the fish and season with additional salt and pepper if desired. Serve the salad at room temperature.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Appetizer
Method: 
Baked
Dish: 
Salad
Ingredient: 
Tuna
Interest: 
Healthy
Preparation Time: 
20 Minutes
Cook Time: 
30 Minutes
Ready In: 
50 Minutes
Servings: 
4

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