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Spinach Salad With Orange Poppy Seed Vinaigrette

Ingredients
  Olive oil 1 Tablespoon
  Grated orange peel 1 Teaspoon
  Poppy seeds 1 Teaspoon
  Salt 1⁄4 Teaspoon
  Spinach leaves 9 Cup (144 tbs), washed and torn
  Canned mandarin orange segments 15 Ounce, chilled, drained (1 Can)
  Fresh sliced mushrooms 1 1⁄2 Cup (24 tbs)
  Red onion 1 Small, sliced and separated into rings
  Hard cooked eggs whites 3 , coarsely chopped
Directions

1. To prepare vinaigrette, combine orange juice, vinegar, sugar, olive oil, orange peel, poppy seeds and salt in small bowl until well blended.
2. To prepare salad, combine spinach, orange segments, mushrooms, onion and egg whites in large serving bowl. Pour vinaigrette over spinach mixture just before serving; toss to coat. Serve immediately.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Dish: 
Salad
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Spinach
Interest: 
Gourmet, Healthy
Preparation Time: 
15 Minutes
Servings: 
6

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 85 Calories from Fat 28

% Daily Value*

Total Fat 3 g4.9%

Saturated Fat 0.43 g2.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 151.7 mg6.3%

Total Carbohydrates 11 g3.6%

Dietary Fiber 1.6 g6.6%

Sugars 6.9 g

Protein 4 g8.5%

Vitamin A 91.7% Vitamin C 60.4%

Calcium 6.9% Iron 8.1%

*Based on a 2000 Calorie diet

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Spinach Salad With Orange Poppy Seed Vinaigrette Recipe