Tropical Avocado And Fruit Salad
|Papaya||1 , seeded, peeled and cubed|
|Fresh pineapple chunks||2 Cup (32 tbs)|
|Canned mandarin oranges packed in water||11 Ounce, drained (1 Can)|
|Avocado||1 , seeded, peeled and diced|
|Creamy lime dressing||2⁄3 Cup (10.67 tbs)|
|Snipped fresh mint||1 Tablespoon (Optional)|
In a large bowl, combine the papaya, pineapple, oranges and avocados.
Add the dressing and gently fold in until the fruit mixture is coated.
If desired, sprinkle with the mint to garnish.
Calories 294 Calories from Fat 91
% Daily Value*
Total Fat 11 g16.4%
Saturated Fat 2 g10.1%
Trans Fat 0 g
Cholesterol 4.5 mg1.5%
Sodium 208.5 mg8.7%
Total Carbohydrates 48 g16.1%
Dietary Fiber 8.2 g32.6%
Sugars 31.3 g
Protein 5 g10.6%
Vitamin A 35.3% Vitamin C 249.1%
Calcium 13.3% Iron 8.4%
*Based on a 2000 Calorie diet