Wilted Raw Spinach Salad
|Bacon fat||2 Tablespoon|
|Onion||1 Small, minced|
|Water/Chicken consomme||1 Cup (16 tbs)|
|Powdered mustard||1 Teaspoon|
|Spinach||1 Pound, trimmed, washed, drained, in bite-sized pieces|
|Freshly ground pepper||To Taste|
Heat the bacon fat in a small casserole.
Add the onion.
Cook, stirring constantly, until the onion is soft and golden.
Stir in the flour and cook 1 more minute.
Stir in the water, mustard and vinegar.
Cook over low heat, stirring constantly, until thickened and smooth.
Put the spinach into a salad bowl.
Pour the dressing over the spinach and toss.
Season with salt and pepper and serve immediately.
Calories 138 Calories from Fat 72
% Daily Value*
Total Fat 8 g12.3%
Saturated Fat 3 g15.1%
Trans Fat 0 g
Cholesterol 7.1 mg2.4%
Sodium 218 mg9.1%
Total Carbohydrates 13 g4.4%
Dietary Fiber 3.3 g13.1%
Sugars 1.8 g
Protein 4 g8.8%
Vitamin A 212.7% Vitamin C 57%
Calcium 12.2% Iron 19.8%
*Based on a 2000 Calorie diet