You are here

Tuna And Slaw Salad

salad.queen's picture
Ingredients
  Coleslaw 2 Cup (32 tbs)
  Canned chunk white tuna in water 9 1⁄4 Ounce, chilled (1 Can)
  Canned juice packed pineapple chunks 8 Ounce, chilled and drained (1 Can)
  Pear/Apple 1 Cup (16 tbs), chopped (1 Medium)
  Raisins 1⁄3 Cup (5.33 tbs)
  Lettuce 1⁄4 Cup (4 tbs)
Directions

MAKING
1) Drain the excess liquid from tuna and break into chunks.
2) Mix together coleslaw, pineapple chunks, chopped pear or apple, and raisins in a medium bowl.

SERVING
3) Arrange shredded lettuce on 4 dinner plates.
4) Spoon coleslaw mixture into the center of each plate.
5) In the center of each mound of coleslaw mixture make a well and fill with tuna chunks and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Tossed
Dish: 
Salad
Ingredient: 
Tuna
Interest: 
Healthy
Preparation Time: 
15 Minutes
Servings: 
4

Rate It

Your rating: None
4.426315
Average: 4.4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 214 Calories from Fat 26

% Daily Value*

Total Fat 3 g4.4%

Saturated Fat 0.24 g1.2%

Trans Fat 0 g

Cholesterol 33.7 mg11.2%

Sodium 217.4 mg9.1%

Total Carbohydrates 36 g12%

Dietary Fiber 3.1 g12.3%

Sugars 22.5 g

Protein 14 g28.3%

Vitamin A 10% Vitamin C 46.6%

Calcium 3.9% Iron 4%

*Based on a 2000 Calorie diet

0 Comments

Tuna And Slaw Salad Recipe