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Warm Chicken Salad

Ingredients
  Shredded cooked chicken breast 1⁄2 Cup (8 tbs)
  Diced sweet red peppers 1⁄2 Cup (8 tbs)
  Nonfat mayonnaise 2 Tablespoon
  Lemon juice 1 Tablespoon
  Minced scallions 1 Tablespoon
  No salt herb blend 1⁄2 Teaspoon
  Shredded nonfat mozzarella cheese 1⁄4 Cup (4 tbs)
  Shredded lettuce 1 Cup (16 tbs)
Directions

In a large bowl, mix the chicken, peppers, mayonnaise, lemon juice, scallions and herb blend.
Coat a small baking sheet with no-stick spray.
Form the chicken mixture into 1 (or 2) flat mound(s).
Place on the sheet.
Sprinkle the chicken mixture with the mozzarella.
Broil about 4" from the heat for 5 minutes, or until the cheese has melted and the chicken is warmed through.
Place the lettuce on 1 (or 2) dinner plate(s).
Use a metal spatula to transfer the chicken mixture to the plate(s).

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Broiled
Dish: 
Salad
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
15 Minutes
Ready In: 
35 Minutes
Servings: 
2

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Average: 4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 175 Calories from Fat 66

% Daily Value*

Total Fat 7 g11.5%

Saturated Fat 2.8 g14.1%

Trans Fat 0 g

Cholesterol 26.3 mg8.8%

Sodium 437.5 mg18.2%

Total Carbohydrates 17 g5.6%

Dietary Fiber 2.6 g10.3%

Sugars 4.1 g

Protein 12 g23.8%

Vitamin A 204.1% Vitamin C 123.4%

Calcium 18.6% Iron 9.4%

*Based on a 2000 Calorie diet

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Warm Chicken Salad Recipe