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Aloha Salad

New.Wife's picture
Ingredients
  Avocados 3 , halved and peeled
  Lemon juice 2 Tablespoon
  Pineapple chunks 1 Pound, drained (1 Can)
  Shredded salad greens 3 Cup (48 tbs)
  Aloha dressing 12 Tablespoon
  Flaked coconut 1⁄3 Cup (5.33 tbs), toasted
Directions

Brush cut surfaces of avocados with lemon juice.
Fill center of each half with pineapple chunks and put on greens on individual salad plates.
Top each with 2 tablespoons dressing and sprinkle with coconut.
Makes 6 servings.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Avocado
Interest: 
Healthy
Preparation Time: 
10 Minutes
Servings: 
6

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 348 Calories from Fat 231

% Daily Value*

Total Fat 27 g41.8%

Saturated Fat 6.3 g31.5%

Trans Fat 0 g

Cholesterol 20.1 mg6.7%

Sodium 20.4 mg0.9%

Total Carbohydrates 29 g9.7%

Dietary Fiber 8.2 g32.6%

Sugars 18.7 g

Protein 3 g5.7%

Vitamin A 10.5% Vitamin C 45.9%

Calcium 2.1% Iron 5.9%

*Based on a 2000 Calorie diet

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Aloha Salad Recipe