Beef And Fruit Salad
|Fruit salad/Tropical fruit salad, chilled||16 Ounce, chilled (1 Can)|
|Spinach||6 Cup (96 tbs)|
|Beef roast||2 Cup (32 tbs), cooked|
|Cucumber||1 , thinly sliced|
|Poppy seed||1⁄2 Cup (8 tbs)|
|Creamy cucumber salad dressing||1⁄2 Cup (8 tbs)|
1) Drain the water out of the chilled fruit.
2) Add fruit, torn spinach, cubed beef, and sliced cucumber in a large size bowl.
3) Pour poppy seed or creamy cucumber salad dressing over salad.
4) Toss lightly to coat it evenly.
5) Serve as an excellent side dish.
Calories 426 Calories from Fat 167
% Daily Value*
Total Fat 19 g29.3%
Saturated Fat 3.4 g17%
Trans Fat 0 g
Cholesterol 103 mg34.3%
Sodium 445.7 mg18.6%
Total Carbohydrates 21 g7.1%
Dietary Fiber 5.5 g21.9%
Sugars 13 g
Protein 44 g88.7%
Vitamin A 114% Vitamin C 72.3%
Calcium 32.2% Iron 18.9%
*Based on a 2000 Calorie diet