You are here

Healthy Sunshine Salad

Western.Chefs's picture
Ingredients
  Lemon flavored gelatin 9 Ounce (3 packages, 3 ounces each)
  Boiling water 1 1⁄2 Cup (24 tbs)
  Ice cold water 4 1⁄2 Cup (72 tbs)
  Salt 1⁄2 Teaspoon
  Non stick cooking spray 1
  Carrots 3 Large, peeled and grated to make 1/2 cups
  Finely shredded cabbage 1 Cup (16 tbs)
  Chopped sweet green pepper 1⁄3 Cup (5.33 tbs)
  Chopped sweet red pepper 1⁄3 Cup (5.33 tbs)
  Chopped sweet yellow pepper 1⁄3 Cup (5.33 tbs)
  Canned crushed pineapple 8 1⁄4 Ounce, drained (1 can)
  Finely chopped fresh mint/2 teaspoons dried mint leaves 2 Tablespoon
  Fresh chicory sprigs 2 (for garnish)
  Fresh mint sprigs 2 (for garnish)
Directions

1. In a large bowl, dissolve the gelatin in the boiling water. Stir in the cold water and salt. Cover with plastic wrap and refrigerate for 2 1/2 hours or until thickened but not solid, or until a spoon leaves an impression when drawn through it.
2. Spray a 3-quart mold with the cooking spray. Fold the remaining ingredients into the gelatin; spoon into the mold. Cover and chill about 2 1/2 hours longer or until firm. About 30 minutes before serving time, unmold onto a serving platter and garnish with chicory and fresh mint sprigs. Refrigerate until serving time.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Chilling
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Carrot
Interest: 
Healthy
Preparation Time: 
60 Minutes
Cook Time: 
10 Minutes
Ready In: 
70 Minutes

Rate It

Your rating: None
4.041665
Average: 4 (12 votes)