You are here

Tuna Salad

Western.Chefs's picture
Ingredients
  Reduced calorie mayonnaise 1⁄3 Cup (5.33 tbs)
  Fresh lemon juice 1 1⁄2 Tablespoon
  Diced peeled cucumber 3 Tablespoon
  Chopped red onion 3 Tablespoon
  Chopped celery 2 Tablespoon
  Salt 1⁄4 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Canned chunk light tuna in water 12 1⁄4 Ounce, drained, flaked (1 can)
Directions

1. In a large bowl, stir together the mayonnaise, lemon juice, cucumber, red and green onions, celery, dill, salt, and pepper. Add the tuna and toss to coat. Serve with slices of Rustic Whole-Wheat Round.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Mixing
Dish: 
Salad
Ingredient: 
Tuna
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes

Rate It

Your rating: None
4.191665
Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 535 Calories from Fat 179

% Daily Value*

Total Fat 20 g31%

Saturated Fat 2.2 g11%

Trans Fat 0 g

Cholesterol 172.2 mg57.4%

Sodium 2057.2 mg85.7%

Total Carbohydrates 26 g8.7%

Dietary Fiber 2.1 g8.2%

Sugars 7.8 g

Protein 69 g138.4%

Vitamin A 6.1% Vitamin C 23.3%

Calcium 3.8% Iron 3.5%

*Based on a 2000 Calorie diet

0 Comments

Tuna Salad Recipe