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Spinach Salad with Mustard Honey Dressing

Tummy.Tucker's picture
Ingredients
  Spinach leaves 1 Cup (16 tbs), drained
  Lettuce leaves 1⁄2 Cup (8 tbs)
  Mushrooms 1⁄2 Cup (8 tbs), sliced
  Tomato 1
  Low fat yogurt 1⁄4 Cup (4 tbs)
  Dijon mustard 1⁄2 Teaspoon
  Honey 1⁄2 Teaspoon
  Ground ginger 1 Dash
  Egg 1 , boiled
Directions

MAKING
1. In a medium bowl, mix spinach, lettuce, mushrooms ad tomato
2. In a smaller bowl, mix together all the other ingredients except egg and pur over the spinach mixture; toss till well blended

SERVING
3. Sprinkle diced egg on top and serve

Recipe Summary

Difficulty Level: 
Easy
Course: 
Appetizer
Method: 
Tossed
Dish: 
Salad
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Honey
Interest: 
Everyday, Healthy
Preparation Time: 
30 Minutes
Servings: 
2

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 81 Calories from Fat 30

% Daily Value*

Total Fat 3 g5.2%

Saturated Fat 1.1 g5.5%

Trans Fat 0 g

Cholesterol 107.4 mg35.8%

Sodium 74.4 mg3.1%

Total Carbohydrates 7 g2.5%

Dietary Fiber 1.5 g6.1%

Sugars 5.4 g

Protein 7 g13.2%

Vitamin A 56.8% Vitamin C 24.5%

Calcium 9.1% Iron 7.2%

*Based on a 2000 Calorie diet

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Spinach Salad With Mustard Honey Dressing Recipe