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Carrot and Raisin Salad

Tummy.Tucker's picture
Ingredients
  Carrots 2 Cup (32 tbs), grated
  Canned pineapple 1⁄2 Cup (8 tbs), crushed
  Canned crushed pineapple 1⁄2 Cup (8 tbs)
  Dark raisins 2 Tablespoon
  Lemon juice 1 Tablespoon
  Low fat yogurt 1⁄4 Cup (4 tbs)
  Low calorie mayonnaise 2 Tablespoon
  Granulated low calorie sweetener 1⁄2 Gram (Equal To 1 Teaspoon Sugar)
  Coconut 2 Teaspoon, shredded
Directions

MAKING
1. In a medium bowl, mix together carrots, pineapple, raisins and, if desires, lemon juice
2. In a small bowl, mix together the remaining ingredients except coconut and whisk them together with a wire whisk
3. Pour it over the carrot mixture and toss till well blended; cover and refrigerate for an hour at the least

SERVING
4. Give a quick toss, sprinkle with coconut and serve

Recipe Summary

Difficulty Level: 
Easy
Course: 
Appetizer
Method: 
Tossed
Dish: 
Salad
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Raisin
Interest: 
Everyday, Healthy
Preparation Time: 
40 Minutes
Servings: 
4

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4.03077
Average: 4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 124 Calories from Fat 23

% Daily Value*

Total Fat 3 g4.1%

Saturated Fat 1.2 g5.8%

Trans Fat 0 g

Cholesterol 2.6 mg0.9%

Sodium 63.7 mg2.7%

Total Carbohydrates 25 g8.3%

Dietary Fiber 2.9 g11.7%

Sugars 18.2 g

Protein 2 g3.6%

Vitamin A 214% Vitamin C 9.8%

Calcium 5.1% Iron 2.3%

*Based on a 2000 Calorie diet

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Carrot And Raisin Salad Recipe