You are here

Pacific Tuna Salad

chef.tim.lee's picture
Ingredients
  Canned light tuna 12 1⁄2 Ounce (1 Can, Chunk)
For dressing
  Vegetable oil 3 Tablespoon
  Red wine vinegar 2 Tablespoon
  Toasted sesame seeds 1 Tablespoon
  Dijon mustard 1 Teaspoon
  Sugar 1 Teaspoon
  Onion powder 1⁄2 Teaspoon
  Garlic powder 1⁄2 Teaspoon
  Green onion 1⁄3 Cup (5.33 tbs), chopped
  Celery 1⁄3 Cup (5.33 tbs), chopped
  Tomatoes 4 Large
  Parsley 1 Tablespoon (For Garnish)
  Cheese 2 Tablespoon, grated
Directions

GETTING READY
1. Drain the tuna and flake.

MAKING
2. In a mixing bowl, combine the dressing ingredients and whisk with a fork until well amalgamated.
3. Add onion, celery and tuna and mix.
4. Let marinate for 1 hour until ready to serve.

FINALIZING
5. Halve tomatoes lengthwise and scoop out the seeds.
6. Spoon tuna mixture into each.

SERVING
7. Top each with cheese and garnish with parsley and serve.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Appetizer
Dish: 
Dressing, Salad
Ingredient: 
Tuna
Interest: 
Healthy
Preparation Time: 
15 Minutes
Servings: 
4

Rate It

Your rating: None
3.925
Average: 3.9 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 376 Calories from Fat 207

% Daily Value*

Total Fat 23 g36%

Saturated Fat 4.7 g23.6%

Trans Fat 0 g

Cholesterol 23.8 mg7.9%

Sodium 381.2 mg15.9%

Total Carbohydrates 11 g3.8%

Dietary Fiber 3.3 g13.4%

Sugars 6.8 g

Protein 30 g60.9%

Vitamin A 45.1% Vitamin C 52.3%

Calcium 13.7% Iron 15.3%

*Based on a 2000 Calorie diet

0 Comments

Pacific Tuna Salad Recipe