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Lettuce Cauliflower Salad

Tummy.Tucker's picture
Ingredients
  Iceberg lettuce head 1 , torn to bite-size pieces
  Cauliflower florets 4 Cup (64 tbs)
  Red onion 1 Cup (16 tbs), thinly sliced
  Low calorie mayonnaise 1⁄2 Cup (8 tbs)
  Parmesan cheese 1⁄3 Cup (5.33 tbs), grated
  Imitation bacon bits 1⁄4 Cup (4 tbs)
Directions

MAKING
1. Line the bottom of a shallow bowl with lettuce and top with cauliflower florets and onions lices
2. Spread mayo over the entire salad with a rubber scraper and sprinkle Parmesan cheese and bacon bits
3. Cover with a plastic film and refrigerate overnight

SERVING
4. Give a quick toss once more before serving

Recipe Summary

Difficulty Level: 
Medium
Course: 
Appetizer
Method: 
Tossed
Dish: 
Salad
Ingredient: 
Cauliflower
Interest: 
Everyday, Healthy
Preparation Time: 
45 Minutes
Servings: 
10

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 82 Calories from Fat 45

% Daily Value*

Total Fat 5 g7.7%

Saturated Fat 1.2 g6.2%

Trans Fat 0 g

Cholesterol 5.1 mg1.7%

Sodium 81.3 mg3.4%

Total Carbohydrates 7 g2.4%

Dietary Fiber 1.9 g7.6%

Sugars 3.5 g

Protein 3 g6.2%

Vitamin A 3% Vitamin C 34.3%

Calcium 5.7% Iron 1.7%

*Based on a 2000 Calorie diet

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Lettuce Cauliflower Salad Recipe