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Asparagus Salmon Salad

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Ingredients
  Olive oil 1 Tablespoon
  Rice vinegar 1⁄2 Cup (8 tbs)
  Dijon mustard 1 Teaspoon
  Dried whole thyme 1⁄4 Teaspoon
  Salt 1⁄4 Teaspoon
  Asparagus 3⁄4 Pound (Fresh Or Frozen, Whole)
  Canned salmon/Leftover salmon 6 3⁄4 Ounce, drained, flaked (1 Can)
  Lettuce leaves 1 (For Garnish)
  Tomato wedges 2
  Freshly ground pepper To Taste
Directions

GETTING READY
1) In a tight-lidded jar, add oil, vinegar, mustard, thyme and salt. Shake well to combine. Place the jar in the fridge to chill.
2) In a steamer, steam the asparagus stems for about 5 minutes until they become tender. Allow them to cool down.

SERVING
3) On a salad plate, arrange the lettuce leaves.
4) Place the asparagus stems, flaked salmon and tomato wedges over the lettuce leaves.
5) Pour the chilled dressing over the salad.
6) Season with pepper.
7) Serve at room temperature.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Steamed
Dish: 
Salad
Ingredient: 
Salmon
Interest: 
Healthy
Preparation Time: 
5 Minutes
Servings: 
4

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4.175
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 133 Calories from Fat 66

% Daily Value*

Total Fat 7 g11.4%

Saturated Fat 0.58 g2.9%

Trans Fat 0 g

Cholesterol 12 mg4%

Sodium 344.7 mg14.4%

Total Carbohydrates 5 g1.5%

Dietary Fiber 2.2 g8.9%

Sugars 2 g

Protein 11 g22.6%

Vitamin A 19.4% Vitamin C 12.3%

Calcium 3% Iron 13.1%

*Based on a 2000 Calorie diet

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Asparagus Salmon Salad Recipe