You are here

High Protein Salad

New.Wife's picture
Ingredients
  Romaine greens/Other salad greens 8 Cup (128 tbs), torn in bite-size pieces
  Romaine/Other salad greens 8 Cup (128 tbs), torn in bite-size pieces
  Cubed cooked turkey/Cubed cooked chicken 3 Cup (48 tbs)
  Tomato slices/Cherry tomatoes 4
Directions

Place greens and turkey or chicken in salad bowl.
Add dressing and toss lightly.
Garnish with tomatoes.
Makes 8 servings.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Tossed
Dish: 
Salad
Ingredient: 
Poultry
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Servings: 
8

Rate It

Your rating: None
3.755555
Average: 3.8 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 113 Calories from Fat 20

% Daily Value*

Total Fat 2 g3.6%

Saturated Fat 0.59 g2.9%

Trans Fat 0 g

Cholesterol 36.2 mg12.1%

Sodium 62.4 mg2.6%

Total Carbohydrates 10 g3.3%

Dietary Fiber 6.2 g24.7%

Sugars 3.6 g

Protein 15 g30.4%

Vitamin A 506.5% Vitamin C 117.6%

Calcium 10.4% Iron 19.6%

*Based on a 2000 Calorie diet

0 Comments

High Protein Salad Recipe