You are here

Tropical Fruit Salad

Chef.Foodie's picture
  Ground ginger 1⁄2 Teaspoon
  Honey 1 Tablespoon
  Fresh lime juice 1⁄4 Cup (4 tbs) (From 2 Limes)
For fruits
  Bananas 1 , peeled and sliced
  Pineapple 1⁄4 , peeled and cut into bite-sized pieces
  Cantaloupe 1⁄4 , peeled and cut into bite-sized pieces
  Mango 1⁄2 , peeled and cubed
  Kiwi 1 , peeled, halved, and sliced into half-circles
  Strawberries 6 , stemmed and halved

In a small bowl, mix the ginger and honey together well and then stir in the lime juice.
Set aside.
As you cut the fruit, place it in a large serving bowl, pour the dressing over it, and stir.
The lime juice will keep the fruit from discoloring.
This salad keeps well, covered, in the refrigerator for 2 or 3 hours.
If you wish to make the salad several hours ahead of time, omit the bananas and store the salad in the refrigerator.
Stir in the bananas a few minutes before serving.
Serve at room temperature or chilled.

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes

Rate It

Your rating: None
Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 133 Calories from Fat 5

% Daily Value*

Total Fat 0.56 g0.86%

Saturated Fat 0.12 g0.61%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 17.4 mg0.7%

Total Carbohydrates 35 g11.5%

Dietary Fiber 3.7 g14.8%

Sugars 25.7 g

Protein 2 g3.8%

Vitamin A 68.6% Vitamin C 165.1%

Calcium 2.9% Iron 3.7%

*Based on a 2000 Calorie diet

Tropical Fruit Salad Recipe