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Cucumber and Yogurt Salad

Natural.Foodie's picture
Ingredients
  Cucumbers 3 Medium
  Yogurt 375 Milliliter (1 1/2 Cup)
  Lemon juice 15 Milliliter (1 Tbsp)
  Chili powder 2 Milliliter (1/2 Teaspoon)
  Cumin powder 1⁄2 Milliliter (1/8 Teaspoon)
  Fresh flat leaf parsley 10 Milliliter, minced (2 Teaspoon)
Directions

GETTING READY
1) Shred cucumbers.

MAKING
2) In a bowl mix remaining ingredients.
3) Chill to blend flavors.

SERVING
4) Serve chilled.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Blending
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Cucumber
Interest: 
Healthy
Preparation Time: 
25 Minutes
Servings: 
3

Rate It

Your rating: None
4.25
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 104 Calories from Fat 38

% Daily Value*

Total Fat 4 g6.7%

Saturated Fat 2.7 g13.5%

Trans Fat 0 g

Cholesterol 16.3 mg5.4%

Sodium 69.3 mg2.9%

Total Carbohydrates 12 g4.1%

Dietary Fiber 1.1 g4.4%

Sugars 8.5 g

Protein 6 g11%

Vitamin A 15.2% Vitamin C 20%

Calcium 18.3% Iron 4.6%

*Based on a 2000 Calorie diet

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Cucumber And Yogurt Salad Recipe