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Whole Wheat Macaroni Salad

Natural.Foodie's picture
Ingredients
  Whole wheat macaroni 250 Milliliter (1 Cup)
  Peas 125 Milliliter (1/2 Cup)
  Celery stalks 2 , chopped
  Green pepper 1⁄4 , chopped
  Tarragon vinegar 15 Milliliter (1 Tablespoon)
  Sunflower oil 30 Milliliter (2 Tablespoon)
  Tomato paste 30 Milliliter (2 Tablespoon)
  Basil 1 Teaspoon
  Oregano 1⁄2 Teaspoon
  Marjoram 1⁄2 Teaspoon
Directions

GETTING READY
1) In a large saucepan, boil water and add macaroni.
2) Cook macaroni for 4-5 minutes until tender but firm.
3) Drain macaroni and set aside.

MAKING
4) In a small pan, boil peas with little water.
5) Simmer for 1-2 minutes until crisp-tender.
6) In a serving bowl, combine macaroni, peas, celery and pepper.
7) Add oil, vinegar, tomato paste and seasonings.
8) Toss well to mix with salad.
9) Keep to chill.

SERVING
10) Serve the chilled macaroni salad with your meals.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Side Dish
Method: 
Simmering
Dish: 
Salad
Ingredient: 
Pasta
Interest: 
Healthy
Preparation Time: 
30 Minutes
Cook Time: 
30 Minutes
Ready In: 
60 Minutes
Servings: 
4

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Your rating: None
4.125
Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 339 Calories from Fat 86

% Daily Value*

Total Fat 9 g13.7%

Saturated Fat 1 g5.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 25.9 mg1.1%

Total Carbohydrates 53 g17.7%

Dietary Fiber 9.5 g38.1%

Sugars 4.4 g

Protein 12 g24.7%

Vitamin A 12.7% Vitamin C 38.6%

Calcium 6.6% Iron 21.1%

*Based on a 2000 Calorie diet

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Whole Wheat Macaroni Salad Recipe