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Zesty Zucchini Salad

Natural.Foodie's picture
Ingredients
  Zucchini 2 Medium
  Corn oil 30 Milliliter (2 Tablespoon)
  Cider vinegar 30 Milliliter (2 Tablespoon)
  Tamari 2 Teaspoon
  Dried hot red pepper flakes 1⁄2 Teaspoon
  Chopped walnuts 1⁄4 Teaspoon
Directions

GETTING READY
1) Halve the zucchini lengthwise.
2) Cut into thin fingers.
3) Use zucchini about seven or eight inches [18 or 20 cm] long.)

MAKING
4) Steam zucchini just until tender.
5) In a bowl mix remaining ingredients.
6) Pour it over zucchini.
7) Let stand to cool.
8) Chill thoroughly before serving.

SERVING
9) Toss well before serving.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Course: 
Appetizer
Method: 
Tossed
Dish: 
Salad
Restriction: 
Vegan, Vegetarian
Ingredient: 
Zucchini
Interest: 
Everyday, Healthy
Preparation Time: 
25 Minutes
Servings: 
2

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Your rating: None
4.065
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 176 Calories from Fat 141

% Daily Value*

Total Fat 16 g24.6%

Saturated Fat 1.3 g6.6%

Trans Fat 0.1 g

Cholesterol 0 mg

Sodium 302.3 mg12.6%

Total Carbohydrates 7 g2.2%

Dietary Fiber 2.4 g9.6%

Sugars 3.2 g

Protein 3 g6%

Vitamin A 8% Vitamin C 51%

Calcium 2.9% Iron 4.4%

*Based on a 2000 Calorie diet

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Zesty Zucchini Salad Recipe