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Easy Garlic Bean Salad

Natural.Foodie's picture
Ingredients
  Dried lima beans 1 Cup (16 tbs)
  Celery stalk 1 , finely chopped
  Finely chopped celery stalk 1
  Minced scallions 2 Tablespoon
  Garlic 1 Clove (5 gm), crushed
  Minced parsley 1 Tablespoon
  Vinaigrette dressing 1⁄4 Cup (4 tbs)
Directions

GETTING READY
1. Soak the beans overnight; drain, rinse and cover with water

MAKING
2. In a saucepan, cook the beans till tender
3. In a small bowl, mix together celery, scallions, garlic and parsley and toss with the beans along with Vinaigrette dressing
4. Marinate in the refrigerator overnight

SERVING
5. Serve chilled

Recipe Summary

Difficulty Level: 
Medium
Channel: 
VeganLife
Course: 
Side Dish
Method: 
Toasted
Dish: 
Salad
Restriction: 
Vegan, Vegetarian
Ingredient: 
Bean
Interest: 
Healthy
Cook Time: 
30 Minutes
Servings: 
2

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4.20625
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 195 Calories from Fat 87

% Daily Value*

Total Fat 10 g15.1%

Saturated Fat 1.2 g5.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 304.2 mg12.7%

Total Carbohydrates 20 g6.5%

Dietary Fiber 5.2 g20.6%

Sugars 2.3 g

Protein 6 g12.5%

Vitamin A 22.5% Vitamin C 55.1%

Calcium 6.8% Iron 18.1%

*Based on a 2000 Calorie diet

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Easy Garlic Bean Salad Recipe