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Minted Fruit Salad

Natural.Foodie's picture
Ingredients
  Pineapple cubes 250 Milliliter (1 Cup)
  Chopped fresh mint 15 Milliliter (1 Tablespoon)
  Cantaloupe 1⁄2
  Unpeeled apple 1⁄2
  Pear 1⁄2
  Seedless grapes 1⁄2 Cup (8 tbs) (125 Milliliter)
  Yoghurt 1 Cup (16 tbs)
  Mint sprigs 6 (For Garnish)
  Fresh mint sprigs 5 (For Garnish)
Directions

GETTING READY
1) Use a melon bailer.
2) Cube the cantaloupe.
3) Chop apple.
4) Halve pear.
5) Halve grapes.

MAKING
6) In a large bowl add pineapple cubes and mint. Mix together.
7) Mix the chopped fruits.
8) Add yogurt and toss.
9) Chill before serving.

SERVING
10) Garnish with fresh mint sprigs.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Appetizer
Method: 
Tossed
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Pineapple
Interest: 
Everyday, Healthy
Preparation Time: 
30 Minutes
Servings: 
3

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4.05357
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 245 Calories from Fat 27

% Daily Value*

Total Fat 3 g4.9%

Saturated Fat 1.8 g8.8%

Trans Fat 0 g

Cholesterol 9.8 mg3.3%

Sodium 79.5 mg3.3%

Total Carbohydrates 55 g18.4%

Dietary Fiber 4.9 g19.4%

Sugars 48.2 g

Protein 6 g11.1%

Vitamin A 181.8% Vitamin C 184.4%

Calcium 15% Iron 7.5%

*Based on a 2000 Calorie diet

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Minted Fruit Salad Recipe