|Cooked chicken strips||375 Milliliter (1 1/2 Cups)|
|Cooked chicken||375 Milliliter, cut into strips (1 1/2 Cup)|
|Butter||30 Milliliter (2 Tablespoon)|
|Almonds||75 Milliliter (1/3 Cup)|
|Plain yogurt||175 Milliliter (3/4 Cup)|
|Dijon mustard||15 Milliliter (1 Tablespoon)|
|Bamboo shoots||75 Milliliter (1/3 Cup)|
|Red pepper strips||125 Milliliter (1/2 Cup)|
|Red pepper||125 Milliliter, cut into strips (1/2 Cup)|
|Green pepper||125 Milliliter, cut into strips (1/2 Cup)|
|Green pepper strips||125 Milliliter (1/2 Cup)|
|Celery strips||75 Milliliter (1/3 Cup)|
|Celery||75 Milliliter, cut into strips|
|Parsley||15 Milliliter (1 Tablespoon)|
1.Microwave and melt butter at 100% for 1 minute.
2.Add almonds and roast at 100% for 3 to 4 minutes till they are browned. Stir every minute.
3.Decant butter and dry the roasted almonds.
4.Prepare the sauce - combine yogurt and Dijon mustard.
5.Add in almonds and other ingredients except lettuce and mix with sauce.
6.Spoon salad into lettuce leaves and serve.
Calories 554 Calories from Fat 276
% Daily Value*
Total Fat 31 g48.4%
Saturated Fat 9.5 g47.6%
Trans Fat 0 g
Cholesterol 94.9 mg31.6%
Sodium 126.2 mg5.3%
Total Carbohydrates 19 g6.4%
Dietary Fiber 5.8 g23.3%
Sugars 7 g
Protein 51 g101.6%
Vitamin A 72.2% Vitamin C 263.7%
Calcium 15.8% Iron 16%
*Based on a 2000 Calorie diet