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Chicken Salad

Microwave.Lady's picture
Ingredients
  Cooked chicken strips 375 Milliliter (1 1/2 Cups)
  Cooked chicken 375 Milliliter, cut into strips (1 1/2 Cup)
  Butter 30 Milliliter (2 Tablespoon)
  Almonds 75 Milliliter (1/3 Cup)
  Plain yogurt 175 Milliliter (3/4 Cup)
  Dijon mustard 15 Milliliter (1 Tablespoon)
  Bamboo shoots 75 Milliliter (1/3 Cup)
  Red pepper strips 125 Milliliter (1/2 Cup)
  Red pepper 125 Milliliter, cut into strips (1/2 Cup)
  Green pepper 125 Milliliter, cut into strips (1/2 Cup)
  Green pepper strips 125 Milliliter (1/2 Cup)
  Celery strips 75 Milliliter (1/3 Cup)
  Celery 75 Milliliter, cut into strips
  Parsley 15 Milliliter (1 Tablespoon)
  Lettuce leaves 8
Directions

MAKING
1.Microwave and melt butter at 100% for 1 minute.
2.Add almonds and roast at 100% for 3 to 4 minutes till they are browned. Stir every minute.
3.Decant butter and dry the roasted almonds.
4.Prepare the sauce - combine yogurt and Dijon mustard.
5.Add in almonds and other ingredients except lettuce and mix with sauce.

SERVING
6.Spoon salad into lettuce leaves and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Microwaving
Dish: 
Salad
Interest: 
Holiday, Everyday, Healthy
Ingredient: 
Chicken
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Servings: 
4

Rate It

Your rating: None
4.02353
Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 554 Calories from Fat 276

% Daily Value*

Total Fat 31 g48.4%

Saturated Fat 9.5 g47.6%

Trans Fat 0 g

Cholesterol 94.9 mg31.6%

Sodium 126.2 mg5.3%

Total Carbohydrates 19 g6.4%

Dietary Fiber 5.8 g23.3%

Sugars 7 g

Protein 51 g101.6%

Vitamin A 72.2% Vitamin C 263.7%

Calcium 15.8% Iron 16%

*Based on a 2000 Calorie diet

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Chicken Salad Recipe