You are here

Chick Pea Salad

Natural.Foodie's picture
Ingredients
  Shredded cabbage 1 Cup (16 tbs)
  Cooked chickpeas 1 Cup (16 tbs)
  Mung bean sprouts 1⁄2 Cup (8 tbs)
  Olive oil 1⁄2 Cup (8 tbs)
  Olive oil 2 Tablespoon
  Vinegar 2 Tablespoon
  Basil 1 Teaspoon
  Lettuce leaves 1⁄4 Cup (4 tbs)
  Parsley 2 Tablespoon (To Garnish)
Directions

MAKING
1. In a serving bowl, mix together the cabbage, chick peas and spouts and toss them with a combineation of olive oil, vinegar and basil

SERVING
2. Serve on a bed of lettuce, sprinkled with parsley

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
Indian
Course: 
Appetizer
Method: 
Tossed
Dish: 
Salad
Restriction: 
Vegan, Vegetarian
Ingredient: 
Chickpea
Interest: 
Healthy
Preparation Time: 
25 Minutes
Cook Time: 
35 Minutes
Ready In: 
60 Minutes
Servings: 
4

Rate It

Your rating: None
4.314285
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 385 Calories from Fat 315

% Daily Value*

Total Fat 36 g54.9%

Saturated Fat 4.9 g24.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 109.3 mg4.6%

Total Carbohydrates 14 g4.5%

Dietary Fiber 4.1 g16.3%

Sugars 3.2 g

Protein 5 g9.1%

Vitamin A 18.1% Vitamin C 32.1%

Calcium 4.3% Iron 11.7%

*Based on a 2000 Calorie diet

0 Comments

Chick Pea Salad Recipe