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Marinated Black Bean Salad

Diet.Chef's picture
Ingredients
  Canned black turtle beans 8 Ounce, drained, rinsed
  Red onion 1⁄2 Cup (8 tbs), chopped
  Celery 1⁄2 Cup (8 tbs), chopped
  Tomato 1⁄2 Cup (8 tbs), diced
  Red wine vinegar 1 Tablespoon
  Lemon juice 1 Tablespoon
  Water 1 Tablespoon
  Olive oil 2 Teaspoon
  Fresh cilantro/Fresh parsley 1 Teaspoon (Chinese Parsley)
  Garlic clove 1 Small, minced
  Dijon style mustard 1⁄2 Teaspoon
  Lettuce leaves 8
  Sour cream 3 Tablespoon
Directions

MAKING
1.Take a medium mixing bowl (make sure that it is not an aluminium bowl) and mix together lettuce, sour cream to combine well.
2.Wrap using plastic wrap and place in refrigerator overnight or for 3 hours minimum for flavors to infuse

SERVING
3.Take a serving platter and spread lettuce leaves on it.
4.Transfer the bean mixture on the lettuce and top with sour cream.
5. Serve chilled.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Italian
Course: 
Side Dish
Method: 
Mixing
Dish: 
Salad
Interest: 
Holiday, Healthy
Restriction: 
Vegetarian
Ingredient: 
Bean
Preparation Time: 
20 Minutes
Cook Time: 
15 Minutes
Ready In: 
35 Minutes
Servings: 
2

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4.266665
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 246 Calories from Fat 85

% Daily Value*

Total Fat 10 g15.1%

Saturated Fat 3.3 g16.6%

Trans Fat 0 g

Cholesterol 11.7 mg3.9%

Sodium 535.3 mg22.3%

Total Carbohydrates 30 g10%

Dietary Fiber 8.2 g32.9%

Sugars 6.9 g

Protein 10 g19.3%

Vitamin A 75.8% Vitamin C 37.2%

Calcium 10.9% Iron 17.8%

*Based on a 2000 Calorie diet

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Marinated Black Bean Salad Recipe