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Chicory and Orange Salad

Western.Chefs's picture
Ingredients
  Chicory heads 3
  Oil and vinegar dressing 3 Tablespoon (Bottled Or Homemade)
  Orange 1 Large
Directions

GETTING READY
1. Trim the base of the chicory heats and strip the outer wilted and damaged leaves.
2. Wipe the heads of chicory with a damp and clean kitchen towl.
3. Cut crosswise into chunks. Keep aside.
4. Use a sharp paring knife to peel skin and white pith from the orange.
5. Separate the segments of orange flesh, leaving piths behind. Place in a bowl and keep aside.

MAKING
6. In a salad bowl, place chicory
7. Pour the dressing over it and toss until well coated.
8. Add orange segments and toss lightly.

SERVING
9. Serve immediately.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Tossed
Restriction: 
Vegetarian
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Servings: 
6

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4.415385
Average: 4.4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 51 Calories from Fat 31

% Daily Value*

Total Fat 3 g5.4%

Saturated Fat 0.45 g2.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 13.5 mg0.6%

Total Carbohydrates 6 g2%

Dietary Fiber 2 g8%

Sugars 3.3 g

Protein 0.74 g1.5%

Vitamin A 35.8% Vitamin C 37%

Calcium 4.4% Iron 1.7%

*Based on a 2000 Calorie diet

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Chicory And Orange Salad Recipe