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Speckled Butter Bean Salad

Diet.Chef's picture
Ingredients
  Frozen speckled butter beans 6 Ounce, cooked as per directions on the package
  Carrot 1⁄2 Cup (8 tbs), shredded
  Scallions 1⁄4 Cup (4 tbs), thinly sliced
  Fresh parsley 2 Tablespoon, chopped
  Lemon juice 2 Tablespoon
  Vegetable oil 2 Teaspoon
  Salt 1 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Pepper 1⁄8 Teaspoon
  Spinach leaves 4 Cup (64 tbs), torn
Directions

MAKING
1) Combine together all the ingredients in a bowl, except for the spinach.
2) Cover the bowl and chill for a minimum of 60 minutes.
3) Use the spinach to line a serving bowl.
4) Toss the chilled bean mixture and spoon it onto the spinach.

SERVING
5) Serve as preferred.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Chilling
Restriction: 
Vegetarian
Ingredient: 
Bean
Interest: 
Party, Healthy
Preparation Time: 
70 Minutes
Servings: 
1

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Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 415 Calories from Fat 97

% Daily Value*

Total Fat 11 g16.9%

Saturated Fat 1.5 g7.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2784.9 mg116%

Total Carbohydrates 59 g19.8%

Dietary Fiber 20 g80%

Sugars 18.7 g

Protein 23 g45.8%

Vitamin A 534.5% Vitamin C 199.8%

Calcium 21.9% Iron 52%

*Based on a 2000 Calorie diet

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Speckled Butter Bean Salad Recipe