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Black Bean and Corn Salad

HealthyVegan's picture
Ingredients
  Cooked black beans 1 1⁄2 Cup (24 tbs)
  Corn 1 Cup (16 tbs)
  Lime 2 , zested and juiced
  Olive oil/Flax oil 1⁄2 Tablespoon
  Oregano 1 Teaspoon (Fresh / Dried)
  Cumin 1⁄2 Teaspoon
  Coriander 1⁄2 Teaspoon
  Cayenne 1 Pinch
  Salt 1 Pinch
  Tomato 1 , diced
  Bell pepper 1 , chopped (Any Color)
  Green onions/A handful of chives 2 , chopped
  Fresh cilantro 2 Tablespoon, minced
Directions

Put the beans and corn in a bowl, along with the lime zest and juice, spices, and a pinch of salt. Leave this to marinate for at least 10 minutes, or up to 2 hours. The longer you leave it, the more the flavors will infuse into the beans.

Stir in the rest of the ingredients and serve. I hope you enjoy this black bean salad with corn, the latest of my healthy vegan recipes.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
American
Course: 
Side Dish
Taste: 
Savory
Method: 
Mixing
Dish: 
Salad
Restriction: 
Vegan, Vegetarian
Ingredient: 
Bean
Interest: 
Healthy
Servings: 
4
Attention all the weight watchers!! Here's a must try salad recipe for you. Watch the chef prepare this wonderful Black Bean and Corn Salad that is indeed impressive. It is a great combination of taste and health. Watch this video now to try the recipe in your own kitchen.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 229 Calories from Fat 36

% Daily Value*

Total Fat 4 g6.4%

Saturated Fat 0.58 g2.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 238.1 mg9.9%

Total Carbohydrates 43 g14.2%

Dietary Fiber 10.6 g42.4%

Sugars 2.4 g

Protein 8 g16.9%

Vitamin A 28.3% Vitamin C 74.4%

Calcium 8.9% Iron 16.7%

*Based on a 2000 Calorie diet

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Black Bean And Corn Salad Recipe Video