Cottage Apple Salad
|Apples||4 Medium, quartered, cored and diced|
|Golden raisins||1⁄2 Cup (8 tbs)|
|Chopped walnuts||1⁄2 Cup (8 tbs)|
|Lemon juice||1 Tablespoon|
|Cream style cottage cheese||1⁄4 Cup (4 tbs)|
|Dairy sour cream||1⁄4 Cup (4 tbs)|
1 In a medium size bowl,combine apples, raisins and walnuts.
2 Sprinkle sugar and lemon juice over and toss lightly.
3 In a 1-cup measure,blend cottage cheese and sour cream.
4 Spoon over the apple mixture and toss lightly to mix.
5 Serve as a side dish.
Calories 292 Calories from Fat 117
% Daily Value*
Total Fat 13 g20.1%
Saturated Fat 2.9 g14.3%
Trans Fat 0 g
Cholesterol 9.8 mg3.3%
Sodium 66.5 mg2.8%
Total Carbohydrates 43 g14.4%
Dietary Fiber 5.8 g23.2%
Sugars 32.2 g
Protein 5 g10.6%
Vitamin A 3.9% Vitamin C 15.4%
Calcium 5.5% Iron 6.1%
*Based on a 2000 Calorie diet