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Asparagus And Tomato Salad

Salad.Dominion's picture
Ingredients
  Asparagus 2 Pound
  Plain yogurt 1⁄3 Cup (5.33 tbs)
  Mayonnaise 1 Tablespoon
  Lemon juice 1 Tablespoon
  Salt 1⁄4 Teaspoon
  Ground black pepper To Taste
  Diced tomatoes 1 Cup (16 tbs) (About 2 Medium Tomatoes)
Directions

GETTING READY
1) Wash asparagus thoroughly.
2) Gently snap off the stalks at the beginning of the tough ends and discard them.

MAKING
3) In a double boiler or steamer over boiling water,stand the stems upright .
4) Steam for 10 to 12 minutes, or until just cooked through.
5) Drain thoroughly.
6) Arrange on a platter.
7) In a small container, mix together yogurt, mayonnaise, lemon juice, salt and pepper.
8) In a microwave oven or double boiler,warm yogurt mixture slightly and stir in tomatoes.

SERVING
9) Pour yogurt-tomato mixture over asparagus and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Steamed
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Asparagus
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
6

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 62 Calories from Fat 23

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.51 g2.6%

Trans Fat 0 g

Cholesterol 3.4 mg1.1%

Sodium 102.8 mg4.3%

Total Carbohydrates 8 g2.7%

Dietary Fiber 3.6 g14.4%

Sugars 4.3 g

Protein 4 g8.1%

Vitamin A 28.1% Vitamin C 22.5%

Calcium 5.5% Iron 18.7%

*Based on a 2000 Calorie diet

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Asparagus And Tomato Salad Recipe