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Avocado And Orange Salad

chef.tim.lee's picture
Ingredients
  Ripe avocados 2
  Lemon juice 1 Tablespoon
  Oranges 3
  Lettuce leaves 4
  Vinaigrette sauce 4 Tablespoon
  Garlic 1 Clove (5 gm), finley minced
  Dry mustard 1 Pinch
Directions

GETTING READY
1. Soak lettuce in ice-chilled water for 20 minutes.

MAKING
2. Halve the avocados lengthwise remove stone and then pare with a sharp paring knife.
3. Slice them crosswise into 1/4-inch thick slices.
4. Immediately place in a bowl and sprinkle with lemon juice to prevent discoloration. Peel and segment oranges discarding piths and seeds.
5. In a small bowl, combine vinaigrette with garlic and mustard and whisk well.

SERVING
6. Drain and dry lettuce and line 2 salad plates with them.
7. Arrange avocado slices and orange segments over the lettuce.
8. Dress with garlic-mustard vinaigrette
9. Serve immediately.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Mediterranean
Course: 
Appetizer
Dish: 
Dressing, Salad
Restriction: 
Vegetarian
Ingredient: 
Avocado
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Servings: 
2

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4.24375
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 501 Calories from Fat 265

% Daily Value*

Total Fat 32 g48.7%

Saturated Fat 4.6 g22.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 506.7 mg21.1%

Total Carbohydrates 56 g18.7%

Dietary Fiber 20.3 g81.1%

Sugars 27.8 g

Protein 6 g12.8%

Vitamin A 46.6% Vitamin C 227.3%

Calcium 14% Iron 8.9%

*Based on a 2000 Calorie diet

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Avocado And Orange Salad Recipe