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Salad Nicoise

Ingredients
  Garlic 1 Clove (5 gm), peeled
  Lettuce 1
  Celery hearts 4 Ounce, thinly sliced
  Cucumber 4 Ounce, thinly sliced
  French beans 8 Ounce
  Canned artichoke hearts 8 Ounce, thinly sliced
  Tomatoes 1 Pound, quartered
  Green pepper 1 Large, deseeded
  Onion 1 , sliced
  Hard-boiled eggs 4 , hardboiled
  Black olives 2 Ounce
  Canned anchovy fillets 8 , drained
  Tuna in oil 8 Ounce, drained
  Olive oil 7 Tablespoon
  Basil leaves 4 , finely chopped
  Salt To Taste
  Pepper To Taste
Directions

MAKING
1) Inside a large salad bowl, apply the bruised garlic clove, line with the lettuce leaves and place the coarsely chopped lettuce leaves at the bottom.
2) In a mixing bowl, mix the celery, cucumber, French beans and artichoke hearts together. Then spoon the mixture into the salad bowl, over the bed of lettuce leaves.
3) Nicely place the onion, tomatoes, pepper, eggs, anchovies and black olives over the vegetables mixture.
4) Also cut and place the tuna pieces into the bowl.
5) Blend the olive oil, chopped basil, salt and pepper to taste together, then drizzle this dressing over the salad.

SERVING
6) Spoon into individual serving plates and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Side Dish
Method: 
Mixing
Dish: 
Salad
Ingredient: 
Vegetable
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes

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4.38125
Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2293 Calories from Fat 1471

% Daily Value*

Total Fat 166 g255.3%

Saturated Fat 26.5 g132.6%

Trans Fat 0 g

Cholesterol 1110.3 mg370.1%

Sodium 6604.8 mg275.2%

Total Carbohydrates 104 g34.8%

Dietary Fiber 39.6 g158.5%

Sugars 37.5 g

Protein 110 g219.5%

Vitamin A 626.8% Vitamin C 526.7%

Calcium 73.7% Iron 90.7%

*Based on a 2000 Calorie diet

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Salad Nicoise Recipe