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Warm Scallop Salad

Healthycooking's picture
Ingredients
  Shallots/Scallions 2 , finely chopped
  Olive oil 1 Tablespoon
  Lime juice 2 Tablespoon
  Ground black pepper 1⁄2 Teaspoon
  Tomatoes 2 , peeled, seeded and chopped
  Mint 2 Tablespoon, minced
  Defatted chicken stock 1⁄4 Cup (4 tbs)
  Scallops 1 Pound
  Watercress 3 Bunch (300 gm), stems removed
Directions

MAKING
1) Place a 2-quart saucepan over moderate heat and sauté the shallots or scallion in the oil till they are soft. This takes about 2 minutes.
2) Add the pepper and lime juice.
3) Take the pan off the heat and add the mint and tomatoes. Stir well.
4) Keep the mixture aside.
5) Place a large non-stick frying pan over moderate heat and warm the stock.
6) Add the scallops and gently simmer for about 5 minutes or till the scallops are a little translucent in the middle.
7) Take the pan off the heat and pour half of the tomato mixture all over the scallops.
8) Among individual plate, divide the watercress and spoon the scallops on the top. Use the remaining tomato mixture to drizzle the preparation.

SERVING
9) Serve as preferred.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Appetizer
Method: 
Saute
Ingredient: 
Scallop
Interest: 
Gourmet, Healthy
Preparation Time: 
40 Minutes
Cook Time: 
15 Minutes
Ready In: 
55 Minutes
Servings: 
4

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 171 Calories from Fat 43

% Daily Value*

Total Fat 5 g7.6%

Saturated Fat 0.67 g3.4%

Trans Fat 0 g

Cholesterol 37.4 mg12.5%

Sodium 245.1 mg10.2%

Total Carbohydrates 10 g3.4%

Dietary Fiber 1.9 g7.6%

Sugars 1.9 g

Protein 22 g44.6%

Vitamin A 68.7% Vitamin C 82.1%

Calcium 15.6% Iron 8%

*Based on a 2000 Calorie diet

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Warm Scallop Salad Recipe