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Lamb Luncheon Salad

Diet.Chef's picture
Ingredients
  Cold cooked rice 3 Cup (48 tbs)
  Cubed cooked lamb 2 Cup (32 tbs)
  Tomato 1 Medium, diced
  Chopped red onion 1⁄2 Cup (8 tbs)
  Chopped parsley 1⁄2 Cup (8 tbs)
  Diet salad dressing 1⁄2 Cup (8 tbs) (Italian)
  Lemon juice 3 Tablespoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
Directions

MAKING
1.In a large bowl, mix rice, lamb, tomato, red onion, parsley, salad dressing, lemon juice, salt and pepper.
2.Refrigerate the mixture.

SERVING
3.Serve the mixture on lettuce greens.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Mixing
Dish: 
Salad
Ingredient: 
Lamb
Interest: 
Healthy
Preparation Time: 
60 Minutes
Servings: 
3

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 500 Calories from Fat 107

% Daily Value*

Total Fat 12 g18.3%

Saturated Fat 3.7 g18.3%

Trans Fat 0 g

Cholesterol 65.6 mg21.9%

Sodium 758.9 mg31.6%

Total Carbohydrates 68 g22.7%

Dietary Fiber 2.2 g8.7%

Sugars 11.2 g

Protein 29 g58.9%

Vitamin A 15.4% Vitamin C 34.4%

Calcium 5.1% Iron 17.8%

*Based on a 2000 Calorie diet

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Lamb Luncheon Salad Recipe