You are here

Classic Orange And Onion Salad

Ingredients
  Curly endive head 1⁄4
  Lettuce head 1
  Oranges 4
  Mild white onion 1 Large
For dressing
  Olive oil 4 Tablespoon
  Vinegar 2 Tablespoon
  Garlic 1 Clove (5 gm), crushed
  Salt 3⁄4 Teaspoon
  Dry mustard 1⁄2 Teaspoon
  Sugar 1 Teaspoon
  Freshly ground black pepper To Taste
Directions

GETTING READY
1. Wash endive and lettuce leaves and plunge them in a bowl of ice-chilled water.
2. Let soak for 15 minutes.
3. With a sharp knife, peel the oranges and thinly slice, removing pith and seeds.
4. Peel the onion and slice thinly into rings.

MAKING
5. Drain lettuce and endive and pat dry on paper toweling
6. Line a salad bowl with them.
Heap orange and onion slices in the salad bowl.
In a small bowl, combine and stir dressing ingredients.
7. Just before serving, dress salad.

SERVING
8. Serve salad immediately after dressing it.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
American
Course: 
Side Dish
Dish: 
Dressing, Salad
Restriction: 
Vegan, Vegetarian
Ingredient: 
Orange
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Servings: 
4

Rate It

Your rating: None
4.125
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 269 Calories from Fat 138

% Daily Value*

Total Fat 16 g24.2%

Saturated Fat 2.2 g10.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 405.8 mg16.9%

Total Carbohydrates 32 g10.6%

Dietary Fiber 7.7 g30.8%

Sugars 20.1 g

Protein 4 g8.1%

Vitamin A 187.7% Vitamin C 166.8%

Calcium 14.8% Iron 9.6%

*Based on a 2000 Calorie diet

0 Comments

Classic Orange And Onion Salad Recipe