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Bean Salad

Ingredients
  Onion 1 Small, finely chopped
  Prepared mustard 1 Teaspoon
  Lemon juice 1 Tablespoon
  Vinegar 1 Tablespoon
  Chopped parsley 1 Tablespoon
  Garlic 1 Clove (5 gm)
  Oil 1⁄2 Cup (8 tbs)
  Lima beans 1 Can (10 oz)
  Kidney beans 1 Can (10 oz)
  Salt To Taste
  Pepper To Taste
Directions

MAKING
1. In a bowl, mix together onion, mustard, salt and freshly ground pepper, lemon juice, vinegar, parsley and crushed garlic.
2. Pour in oil and mix well.
3. Drain beans and stir in dressing. Toss with the dressing to coat evenly.
4. Cover the dish and chill.

SERVING
5. Toss again and season with salt and pepper to taste.
6. Serve in a serving dish.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
American
Course: 
Side Dish
Method: 
Tossed
Dish: 
Salad
Restriction: 
Vegan, Vegetarian
Ingredient: 
Bean
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
4

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Your rating: None
4.353125
Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 590 Calories from Fat 266

% Daily Value*

Total Fat 30 g46.3%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 131.1 mg5.5%

Total Carbohydrates 62 g20.6%

Dietary Fiber 15 g59.9%

Sugars 4 g

Protein 21 g42.8%

Vitamin A 9.3% Vitamin C 48.6%

Calcium 9.9% Iron 40.6%

*Based on a 2000 Calorie diet

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Bean Salad Recipe