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Pomegranate And Apple Salad

festivalfoods's picture
Serve this fresh and light Pomegranate Apple Salad. It complements the spirit of the holiday by using the two fruits upon which blessings have been made.
Ingredients
  Pomegranate 1 , seeded
  Apple 1 , chopped
  Walnuts 1⁄3 Cup (5.33 tbs)
  Greens 4 Cup (64 tbs) (Spinach, Romaine, Field Greens, Etc)
  Celery rib 1 , chopped
  Orange juice 2 Tablespoon
  Honey 1 Teaspoon
Directions

1. Mix pomegranate seeds, apple, walnut, celery and greens in a big bowl.
2. Mix together honey and juice, then pour onto salad mixture and toss.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Jewish
Course: 
Side Dish
Taste: 
Sweet
Feel: 
Crunchy
Method: 
Tossed
Dish: 
Salad
Ingredient: 
Apple
Interest: 
Healthy
Preparation Time: 
15 Minutes
Servings: 
6
Subtitle: 
Apple Pomegranate salad

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4.35
Average: 4.4 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 100 Calories from Fat 36

% Daily Value*

Total Fat 4 g6.6%

Saturated Fat 0.41 g2.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 69.3 mg2.9%

Total Carbohydrates 16 g5.2%

Dietary Fiber 4 g15.9%

Sugars 10.5 g

Protein 2 g4.8%

Vitamin A 35.8% Vitamin C 28.3%

Calcium 4.7% Iron 5.9%

*Based on a 2000 Calorie diet

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Pomegranate And Apple Salad Recipe, Apple Pomegranate Salad