You are here

Chickpea Strawberry Mango Salad

  Romaine lettuce 8 Cup (128 tbs), washed, dried and torn into bite-sized pieces
  Pumpkin spice roasted chickpeas/14-ounce can chickpeas, drained and rinsed 2 Cup (32 tbs)
  Mango 1 , peeled and cut into chunks
  Strawberries 2 Cup (32 tbs), washed and sliced
  Dried cranberries 1⁄2 Cup (8 tbs)
  Roasted almonds 1⁄2 Cup (8 tbs), roughly chopped
  Fresh mint 1⁄4 Cup (4 tbs), chopped
  Cinnamon vinaigrette 1 Cup (16 tbs)

Place lettuce in individual serving dishes and top with 1⁄4 of the chickpeas, mango chunks, strawberry slices, cranberries, almonds and mint. Dress with Cinnamon Vinaigrette.

NUTRITION INFORMATION PER SERVING: 254 calories, 7 g total fat, 1 g saturated fat, 0 mg cholesterol, 189 mg sodium, 45 g carbohydrates, 9g fiber, 7 g protein

This recipe is excerpted from the book Peas and Thank You by Sarah Matheny. To learn more about her or to purchase this book, please visit: PeasandThankYou.Com.

Recipe Summary


Rate It

Your rating: None
Average: 4.2 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 363 Calories from Fat 174

% Daily Value*

Total Fat 20 g31.3%

Saturated Fat 3.4 g16.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 323.6 mg13.5%

Total Carbohydrates 44 g14.6%

Dietary Fiber 6.9 g27.6%

Sugars 21.3 g

Protein 5 g10.7%

Vitamin A 100.1% Vitamin C 79.2%

Calcium 7.8% Iron 9.6%

*Based on a 2000 Calorie diet

Chickpea Strawberry Mango Salad Recipe