Six Cup Salad
|Cottage cheese||1 Cup (16 tbs)|
|Dairy sour cream||1 Cup (16 tbs)|
|Fruit cocktail||1 Cup (16 tbs), well drained|
|Pineapple chunks||1 Cup (16 tbs), well drained|
|Miniature marshmallows||1 Cup (16 tbs)|
|Coconut||1 , shredded|
1) In a mixing bowl, mix together cottage cheese and sour cream.
2) Add in fruit cocktail, pineapple, marshmallows and coconut and mix well.
3) Transfer the mixture to one large or portion the mixture into six individual serving bowls.
4) Garnish with strawberries or cherries and mint leaves, if you wish and serve.
Calories 617 Calories from Fat 390
% Daily Value*
Total Fat 46 g70.7%
Saturated Fat 36.6 g183.2%
Trans Fat 0 g
Cholesterol 35.5 mg11.8%
Sodium 267.9 mg11.2%
Total Carbohydrates 47 g15.5%
Dietary Fiber 9.5 g38%
Sugars 32.4 g
Protein 12 g23.4%
Vitamin A 9.8% Vitamin C 18.9%
Calcium 12.9% Iron 14.4%
*Based on a 2000 Calorie diet