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Pineapple and Watercress Salad

Salad.Dominion's picture
Ingredients
  Watercress 1 Bunch (100 gm), trimmed
  Pineapple 1 Small
  Coarsely chopped walnuts 1⁄3 Cup (5.33 tbs)
For dressing
  Honey 2 Tablespoon
  Olive oil 2 Tablespoon
  White wine vinegar 2 Tablespoon
  Salt To Taste
  Freshly ground pepper To Taste
Directions

MAKING
1. Among 4 salad plates divide watercress.
2. Make 8 slices out of the pineapple, peel them, cut each peeled slice in half and remove core.
3. On each plate arrange 4 pineapple pieces and sprinkle with chopped nuts.
4. For making the dressing, in a small bowl, add honey, olive oil and vinegar season with salt and pepper and beat with a whisk such that blended.

SERVING
5. To serve, pour dressing over salads.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Oceanian
Course: 
Appetizer
Method: 
Mixing
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Watercress
Interest: 
Healthy
Preparation Time: 
35 Minutes
Servings: 
4

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4.33077
Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 245 Calories from Fat 125

% Daily Value*

Total Fat 14 g21.7%

Saturated Fat 1.4 g7.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 110.1 mg4.6%

Total Carbohydrates 31 g10.4%

Dietary Fiber 3.4 g13.4%

Sugars 23.8 g

Protein 3 g6%

Vitamin A 18% Vitamin C 157.6%

Calcium 6.2% Iron 5.5%

*Based on a 2000 Calorie diet

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Pineapple And Watercress Salad Recipe